Date Juice Concentrate
Use date juice concentrate as a pleasant way to boost iron intake for anyone suffering from low iron and in particular for teenage girls.
While anyone with serious iron deficiency should see a doctor, people who are simply feeling a bit lethargic and run down may be suffering from a moderate lack of iron and may benefit from an iron-rich diet. Unfortunately many foods which are rich in iron are an acquired taste, meat offal, for example, is actually highly nutritious and full of iron, but some people are put off either by its taste or, more commonly, its somewhat chewy texture. Unusually for fruits, dates contain a lot of iron and so date juice concentrate can be a more palatable way of increasing a person's iron intake.
