Prune Juice Concentrate
Prune juice concentrate can help to add fibre to other juices, making healthy options even healthier.
There are two types of fibre, soluble and insoluble. Most fruits and vegetables contain some degree of fibre, but it tends to be insoluble fibre. Prunes, on the other hand, contain particularly high quantities of both insoluble and soluble fibres, which means that when they become prune juice concentrate they still have a much higher quantity of fibre than other juices. While fibre is mostly associated with a healthy digestive system, it actually has other benefits. In particular it helps to make food feel filling, so, for example, when people need something quick to stave off hunger pangs, foods with plenty of fibre are a great choice.
