Having an upset stomach is a miserable experience. Sometimes it’s a sign of something serious and a visit to a doctor is in order, a lot of the time, however, it’s just a reflection of the busy lives we lead and the challenges of eating healthily when there’s so much else to do. Even those who make a point of choosing healthy meals when they are on the move may still find that they are challenging their digestive system by the way they eat. Sitting at a table with a fork and knife encourages people to eat slowly and chew properly. Food on the go is not the same. Fortunately fig paste is a healthy and convenient way of giving the digestive system a little extra TLC.
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